 Why Doing It All Is Doing You In
Do you feel you need to do everything yourself and can't ask for help?
Has it become so extreme you feel like you're on a runaway train and don't know how to pull the emergency stop?
You're not alone. Author Peggy Collins is a reformed "Self-Sufficient," so she understands exactly what you're going through. This is the first life-enhancing guide designed to help people like you who can't or won't ask for help.
Filled with revealing self-tests, surprising case studies, and stress-busting exercises, this important new book offers a variety of proven strategies you can use to reduce the day-to-day anxiety and address the causes of Self-Sufficiency Syndrome.
Help Is Not a Four-Letter Word can help you:
- Identify the signs and symptoms of Self-Sufficiency Syndrome
- Break the cycle of extreme self-sufficiency
- Ask for help when you really need it
- Learn who and who not to ask for help
Even if you believe that refusing to ask for help is a sign of strength and a source of pride, you'll quickly find that knowing who, how, and when to ask for help will be the strongest and smartest thing you can do-for your career, for your family, and for yourself. |
